Evening all,
A short update email for you to digest this week so read on and take note of the crucial details!
🏅 Medal Monday 🏅
Just the one event this weekend that members took advantage of which was in tough muggy conditions, so kudos to you! 👏🙌
🏃♀️ Thame 10k – Debbie Gilbert, Scott Hathaway, Annika Lucas, Sarah Morley
Do check out the posts on the Facebook page and Instagram for photos and if we missed you, do let me know and share your pics!
☀️🏃♂️Mota-vation
What a cracking evening we had at the third Mota-vation race of the series on Thursday night in Combe which saw a superb turnout (rumoured to be our best ever turnout at Combe) and some fantastic running!
Congratulations to our prize winners Steph Giles (🥇 lady and Senior Lady), Edwina Colclough (🥉VL40), Richard Gould (🥉VM50) and Nigel Lambert (🥇VM80).
Well done all and looking forward to another fantastic club turnout next month back at Combe on Thursday 31st July!
☀️🍻🏃♂️ Next summer social run
The next summer social run will be on Thursday 10th July (next Thursday) and will include a recce of the Alchester 5k in Marsh Gibbon.
For those that don’t know, our social runs replace our normal Thursday club run and are in a different location each time, with the routes tending to take in at least some countryside and ending with drink(s) (and sometimes food).
This week’s Club Night Details
In terms of what’s going on at club nights this week, the details are as follows:
Tuesday 1st July
⏰ 18:55 meet for a 19:00 start at the car park
📍 Whitelands
🏃🏃♀️ 6/6/6 session – 6x 2mins/6x 1mins/6x 30secs with 1min/45sec/30sec recovery All will be explained on the night if you’re not sure!
💦🧢 It’s looking hot, so do ensure you hydrate well during the day and bring plenty of liquid with you (and a hat if you’re that way inclined!)
Thursday 3rd July
⏰ 18:55 meet for a 19:00 start at the car park
📍 Bicester Leisure Centre
🏃🏃♀️ Summer routes across the fields in full force at various different paces – something for everyone.
That’s all for now! Hope to see you sometime this week.
Gleds
On behalf of the Alchester Committee