Morning all,

An earlier in the day update email for you to digest this week due to the need to choose and let us know your food order for Thursdayโ€™s social run. For this and other key details, keep on reading.

๐Ÿ… Medal Monday ๐Ÿ…
A small but successful contingent of members taking part in events this weekend! Cracking performances gents ๐Ÿ‘๐Ÿ™Œ

๐Ÿƒโ€โ™€๏ธ Goodwood Half Marathon – Henry Larard ๐Ÿฅ‰

๐ŸŠ ๐Ÿƒโ€โ™‚๏ธ Hazelwood Aquathlon – John Gardiner (๐Ÿฅ‡V40)

Do check out the posts on the Facebook page and Instagram for photos and if we missed you, do let me know and share your pics!

๐Ÿ” Social run food order – URGENT ACTION NEEDED!
The next summer social run is this Thursday 10th July and will be starting and finishing at The Plough Inn in Marsh Gibbon – see below for the full details.

Apologies for the late notice, but the pub would like us to preorder food, so please take a look at the menu here and then if youโ€™d like food, fill in your name and then enter in the meal and/or side that youโ€™d like on the Order tab of this document.

Please fill in the document with your order by the end of the day on Tuesday 8th July.

For those that donโ€™t know, our social runs replace our normal Thursday club run and are in a different location each time, with the routes tending to take in at least some countryside and ending with drink(s) (and sometimes food).

โ™ฃ๏ธ๐Ÿ Club Championship Races
Hereโ€™s a reminder of the races left in the Club Championship for this season:

16th July – Waddesdon 5k – enter here
31st July – Mota-vation – Combe II
17th August – Headington 5 – enter here
29th August – Mota-vation – Stratfield Brake
6th September – Cotswold Classic – enter here
12th October – Buckingham 10k – entries now open here

This weekโ€™s Club Night Details
In terms of whatโ€™s going on at club nights this week, the details are as follows:

Tuesday 8th July
โฐ 18:55 meet for a 19:00 start at the car park
๐Ÿ“ Whitelands
๐Ÿƒ๐Ÿƒโ€โ™€๏ธ 2x1min, 2x2min, 2x3min, 2x4min with half recovery. All will be explained on the night if youโ€™re not sure!

Thursday 10th July
โฐ 18:55 meet for a 19:00
๐Ÿ“ The Plough Inn, Church Street, Marsh Gibbon OX27 0HQ
๐Ÿ…ฟ๏ธ There is limited parking at the Plough Inn, so please car share as much as possible and park on roads near to the pub as much as possible. Please be mindful and respectful of the residents when parking.
๐Ÿƒ๐Ÿƒโ€โ™€๏ธ The route is 5 mile/8km on mixed terrain around the village of Marsh Gibbon and includes a recce of the Alchester 5k route.

Thatโ€™s all for now! Hope to see you sometime this week.

Gleds

On behalf of the Alchester Committee