Hi,
Simple week but it’s looking warm so it’ll be all about being sensible.
Tuesday session – 📝 “see how we get on“ 😬🤯🥴📝
⏰19:00 at Whitelands
🏃🏃♀️everyone welcome
🤷♂️ Whitelands training 4x1min 4x2min x2 sets (1/2 recovery) – “see how we get on”
🌞☀️it’s going to be warm so please be sensible & hydrate appropriately throughout @ dress appropriately
Thursday session – group leaders required – reply to the weekly email
🤷♂️ we have 5 pace groups so there is something for everyone. Each one is earmarked to all finish at the same time & it’s very important people keep together.
If you’re not feeling it go in an easier group, if wanting to push it be mindful of others in the group.
Please be careful at junctions & on corners as the weeds & verges are high & visibility not always the best.
Group 99 (walk / run) group lead required
– Group 1 – 9:45 min miling doing about 5.5 miles – group lead required
– Group 2 – 8:45 min miling doing about 6 miles – group lead required
– Group 3 – 8 min miling doing about 6.5 miles – group lead required
– Group 4 – 7:20 min miling doing about 8 miles – group lead required
⏰18:55 for a prompt 19:00 start.
Everyone welcome & group leaders encouraged to put their hand up. 🙋♂️ 🙋♀️ (see above about replying to this email).
🌞☀️it’s going to be warm so please be sensible & hydrate appropriately & dress appropriately
More to follow later this week.
Alchester cttee