Hi,

Well done to all those who ran yesterday at either the club championship Winslow 10k or other local races.

Don’t forget club championship races are coming thick & fast now (see below) & both Banbury 15 & Maidenhead 10 weeks away.

 

Cross Country – This Sunday

The final round of this seasons cross country takes place at Henley. A good course that benefits from a bit of damp.

Tent will be up & bakers welcome to bring post race nourishment.

Thanks to Simon & Alasdair for all their efforts this year.

 

Club Nights this week

Tuesday’s session is the complicated one! Meet at railway end of Gavray Drive for 18:55.

– 1000m 2x500m
– 800m 2x400m
– 600m 2x300m
– 400m 2x200m
– 200m 2x100m
– 1 min recovery on 1000m/800m/600m all others 30sec

Thursday’s run is as normal so meet at 18:50 for a prompt 19:00 start. All welcome including newcomers.

 

London Marathon Bus – Getting Full!

We are getting full up for spaces on the bus. If you would like a place on the bus to the London Marathon please let Wendy Hunter know.

Place not reserved until payment is made.

 

Upcoming

– Motavation
– Ridgeway Relay
– Membership renewal

 

Have a good week.

Alchester cttee