Hi,
Well done to all those who ran yesterday at either the club championship Winslow 10k or other local races.
Don’t forget club championship races are coming thick & fast now (see below) & both Banbury 15 & Maidenhead 10 weeks away.
Cross Country – This Sunday
The final round of this seasons cross country takes place at Henley. A good course that benefits from a bit of damp.
Tent will be up & bakers welcome to bring post race nourishment.
Thanks to Simon & Alasdair for all their efforts this year.
Club Nights this week
Tuesday’s session is the complicated one! Meet at railway end of Gavray Drive for 18:55.
– 1000m 2x500m
– 800m 2x400m
– 600m 2x300m
– 400m 2x200m
– 200m 2x100m
– 1 min recovery on 1000m/800m/600m all others 30sec
Thursday’s run is as normal so meet at 18:50 for a prompt 19:00 start. All welcome including newcomers.
London Marathon Bus – Getting Full!
We are getting full up for spaces on the bus. If you would like a place on the bus to the London Marathon please let Wendy Hunter know.
Place not reserved until payment is made.
Upcoming
– Motavation
– Ridgeway Relay
– Membership renewal
Have a good week.
Alchester cttee