Hi,
Details for this week below.
Tuesday session – 1 x 400m: 2 x 200m x 6 sets / as many as able
⏰19:00 at Gavray Drive – meet at the railway end
🏃🏃♀️everyone welcome
🤷♂️ 1 x 400m & 2 x 200m sets (up to 6 sets)
💡 Thursday session 💡
⏰18:55 for a prompt 19:00 start.
🤷♂️ groups will be sorted on the night by a member of the committee but something for everyone – be prepared for a group to save time
💡it’s a bit of random game of which lights around Bicester might be out each week so please be aware & careful & would suggest a headtorch.. 🔦
🤷♂️Each group is earmarked to all finish at the same time & it’s very important people keep together particularly now it’s darker & cooler evenings
On the what do in January calendar today is the day to organise a group run. Let people know you’ll be at Tuesday / Thursday club sessions & it’s a boxed ticked ✅ (ignore what is says for tomorrow & apart from a railway bridge hills are a problem in Bicester on a winter Thursday but they all count).
Have a good week
Alchester cttee