Hi,

It’s all about the socials this week (Thursday & Saturday) with a social pace improvement to complete the hat-trick.

Tuesday is Whitelands 12x2mins reducing recovery cycle 60/50/40sec
Thursday is the social at Fringford with defib training
Saturday is Parkrun at Buckingham

 

Thursday session – First Summer Social

⏰19:00 at The Butchers Arms, Fringford

🏃🏃‍♀️everyone welcome

🤷‍♂️ guided group runs by your social team & drinks afterwards. There will also a be a defib training session on the cricket / football pitch afterwards.

⏰18:45 for a prompt 19:00 start.

If you plan to attend please email social@alchester-runningclub.co.uk / respond on Spond so we have a rough idea of numbers.

The run is focused on social so no pb’s, just a good opportunity to run somewhere different and have a chat.

We will have various paced groups so don’t worry about your pace, everyone is welcome.

Bring some spare clothes and see you in the pub afterwards for a drink.

Please note this replaces the club run from the sports centre.

Keep your eyes peeled for email 2 later this week

 

🔔 Buckingham Parkrun – Bank Holiday Specials

As so many Buckingham Parkrun’s got cancelled we’re giving one final bonus opportunity to post a time for the club championships.

This Saturday (bank holiday weekend) you’ll have the final chance.

✍️📧 If you’ve run Buckingham & or do this one please let Lewis know your best time or reply to this email.

We’ll try & meet for coffee after at Manor Farm, Bourton which is at the far end of the course. You can park there & have a run down & run back. ☕️🍰🧁🥮☕️

 

Alchester crew 🐦‍🔥