Hi,

Triple header of activity.

 

Tuesday session – 💓 the Tempo one 💓

⏰19:00 at Whitelands
🏃🏃‍♀️everyone welcome
🤷‍♂️ 10min tempo(3min);
2x2min(60sec);
4x1min(30sec)

 

Thursday session – group leaders required

🏴󠁧󠁢󠁥󠁮󠁧󠁿 are on at 5 o’clock so plenty of time to make it (if you’re 🏴󠁧󠁢󠁳󠁣󠁴󠁿 fully understand you might be on the ✈️ home or overdone the IrnBru)

🤷‍♂️ we have 5 pace groups so there is something for everyone. Each one is earmarked to all finish at the same time & it’s very important people keep together.

If you’re not feeling it go in an easier group, if wanting to push it be mindful of others in the group.

Please be careful at junctions & on corners as the weeds & verges are high & visibility not always the best.
Group 99 (walk / run) group lead required
– Group 1 – 9:45 min miling doing about 5.5 miles – group lead required
– Group 2 – 8:45 min miling doing about 6 miles – group lead required
– Group 3 – 8 min miling doing about 6.5 miles – group lead required
– Group 4 – 7:20 min miling doing about 8 miles – group lead required

⏰18:55 for a prompt 19:00 start.

Everyone welcome & group leaders encouraged to put their hand up. 🙋‍♂️ 🙋‍♀️

 

Ridgeway Relay 🦵🦵🦵🦵🦵🦵🦵🦵🦵🦵

🤷‍♂️ we have 20 runners in 2 teams signed up to run from Ivinghoe Beacon to Marlborough School starting at 07:30 on Sunday.

It’s a relay race with legs ranging from just under 5 miles to over 11 miles. Almost all off road with some big ⛰️

Good luck & don’t get lost 😉 – just follow the acorn 🥜 (I know it’s a peanut but it’s the closest emoji). They’ve almost all practiced their legs….

 

Have a good week

Alchester crew 🐦‍🔥