Hi,
A triple header week & a reminder only 2 more weeks to get an Aylesbury Parkrun time on the board (the Quadruple if you fancy it / mad enough).
Tuesday session – 📝 the complicated one 📝
⏰19:00 at Whitelands
🏃🏃♀️everyone welcome
🤷♂️ 2×1/2×1:30/2×2/2×1/2×1:30/2×2/2×1 half recovery
📝 defo one to write down or get a screenshot of
Waddesdon 5k – Wednesday 17th July 2024
🤷♂️ Waddesdon 5k
⏰19:30 start 🏃🏃♀️🏃♂️🏃♀️ (entries available on the night up to 19:10)
🖊️ plenty of parking is limited so suggestion is to car share
🖊️ team photo at 19:10 adjacent to race HQ
🖊️ club kit must be worn
🖊️ entries on the night https://www.voaac.org.uk/waddesdon-manor-5k/
PS less than 20entries remaining for the Alchester 5k 😉
Thursday session – group leaders required – reply to the weekly email
🤷♂️ we have 5 pace groups so there is something for everyone. Each one is earmarked to all finish at the same time & it’s very important people keep together.
If you’re not feeling it go in an easier group, if wanting to push it be mindful of others in the group.
Please be careful at junctions & on corners as the weeds & verges are high & visibility not always the best.
Group 99 (walk / run) group lead required
– Group 1 – 9:45 min miling doing about 5.5 miles – group lead required
– Group 2 – 8:45 min miling doing about 6 miles – group lead required
– Group 3 – 8 min miling doing about 6.5 miles – group lead required
– Group 4 – 7:20 min miling doing about 8 miles – group lead required
⏰18:55 for a prompt 19:00 start.
Everyone welcome & group leaders encouraged to put their hand up. 🙋♂️ 🙋♀️ (see above about replying to the email).
More to follow later this week.
Alchester cttee