Hi,
CROSS COUNTRY DEADLINE – TOMORROW!
Don’t forget if you want to do the first cross country you need to sign up & pay the entry fees in the next 24 hours.
Link below:
https://docs.google.com/spreadsheets/d/10zIVMnpaCZILKuSzWTSCyclPaLXSYct2TT-IepvheIg/edit?usp=sharing
Please add your name, age and England Athletic (EA) number (as shown in the example line on the excel). If you haven’t got your EA number, still add your details, we’ll find your number if needed.
Don’t forget the potential for new season club championship points too….
** Tuesday session – 200 times table one **
⏰19:00 at Gavray Drive – meet at the railway end
🏃🏃♀️everyone welcome
🤷♂️ 400m/400m/200m 30sec recovery x6
Thursday session
⏰18:55 for a prompt 19:00 start.
🤷♂️ groups will be sorted on the night by a member of the committee but something for everyone
🗺️ ring road route now however listen to the instructions for diversion at Banbury Road roundabout
🤷♂️Each group is earmarked to all finish at the same time & it’s very important people keep together particularly now it’s darker evenings
⚠️it won’t have escaped most people’s attention that street lighting around the ring road isn’t great at the moment. Banbury Road roundabout the new hazard ⚠️ . Please be careful for new light failures (path from DPD to Gavray now seems to be ok).
Have a good week.
Alchester ctttee