The second of 3 emails this week with this one being the key message for the week kindly provided by our welfare officer Sue Morris.

Tomorrow will follow on with reminders about:
1) the upcoming Thursday social
2) Alchester 5k
3) club championships
4) Buckingham Parkrun bank holiday special


Mental Health Awareness Week 13 – 19 May

Next week will be Mental Health Awareness Week. This year’s theme is “Movement: moving more for our mental health”.

Hashtag for social media content is:

We encourage you to reflect on how running (and other forms of movement and physical activity) have helped you, and whether there is anything you could do to promote the benefits of running for mental health. Any ideas for activities in this area that we could do as a Club please let me know.

See https://www.mentalhealth.org.uk/our-work/public-engagement/mental-health-awareness-week

You might want to sign up to their ‘Around The World’ Challenge on Strava during the month of May.

Sue Morris (Welfare Officer)