Hi,

The observant may have noticed that a third email didn’t land last week. Apologies, the week got away from me.

Anyway normal service with the what’s happening this week email.

 

Silverstone 10k

Lewis, Lando, George, Fernando et al gave you way to the annual 10k at Silverstone last week. Feedback very much that it was a tough effort after the previous weeks Motavation.

It was great again that faces we hadn’t seen in a while were out racing. Good to have you back on the good ship 🚢 Alchester.

Sadly no 🏆’s this time but there were 1,500 entrants

 

Tuesday session

⏰19:00 at Whitelands
🏃🏃‍♀️everyone welcome
🤷‍♂️ 1-2-3-4-4-3-2-1 mins half jog recovery
Want to no more & let people know you’ll bs there it’s now on Strava & Spond

 

Thursday session

🤷‍♂️ Again we’ll try & keep to 4 pace groups this week with the aim of having something for as many people as possible. I did notice last week we didn’t advertise a walk / run group. If there’s an appetite for this week we’ll call it Group 99 (you can’t run eating a 99🍦!)
– Group 1 – 9:45 min miling doing about 5.5 miles
– Group 2 – 8:45 min miling doing about 6 miles
– Group 3 – 8 min miling doing about 6.5 miles
– Group 4 – 7:20 min miling doing about 8 miles

⏰18:55 for a prompt 19:00 start. Routes will be posted on Strava.

Everyone welcome & group leaders encouraged to put their hand up. 🙋‍♂️ 🙋‍♀️

Keep your eyes peeled for email 2.

Alchester crew 🐦‍🔥