Hi,

normal service with the what’s happening this week email.

 

Motavation #2

– It was wet!
– We got a hat-trick of pots 🏆
– 1st lady (Steph G) 💪
– 2nd ladies team 👯‍♀️ 👯‍♀️
– 1st v80 👨‍🦳 (Nigel L)
– We even managed a squad photo

 

Otmoor

– It was dry (coldest one in memory however!)
– We got 1 🏆
– 1st veteran male (Richard F) 👏
– We got another squad photo

2 photos & neither had the photographer smoking a joint 🚬

 

Tuesday session – the 🎲 one

⏰19:00 at Whitelands
🏃🏃‍♀️everyone welcome
🤷‍♂️ 1-2-3-4-5-6 🎲 with half jog recovery

Want to no more & let people know you’ll be there it’s now on Strava & Spond

 

Thursday session

🤷‍♂️ Again we’ll try & keep to 4 pace groups this week with the aim of having something for as many people as possible. As ever if there’s an appetite for this week we’ll call it Group
– Group 1 – 9:45 min miling doing about 5.5 miles
– Group 2 – 8:45 min miling doing about 6 miles
– Group 3 – 8 min miling doing about 6.5 miles
– Group 4 – 7:20 min miling doing about 8 miles

⏰18:55 for a prompt 19:00 start.

Everyone welcome & group leaders encouraged to put their hand up. 🙋‍♂️ 🙋‍♀️

 

Keep your eyes peeled for email 2.

Alchester crew 🐦‍🔥