Alchester Weekly Update – 17/06/2024

Hi, Triple header of activity.   Tuesday session – 💓 the Tempo one 💓 ⏰19:00 at Whitelands 🏃🏃‍♀️everyone welcome 🤷‍♂️ 10min tempo(3min); 2x2min(60sec); 4x1min(30sec)   Thursday session – group leaders required 🏴󠁧󠁢󠁥󠁮󠁧󠁿 are on at 5 o’clock so plenty...

Alchester Weekly Update – 12/06/2024

Hi, Don’t forget the social tomorrow at Lower Heyford.   Motavation #3 – Combe I The next Mota-vation race is 2 weeks on Thursday – 27th June – at Combe so there won’t be a club run from the leisure centre that evening. Alchester needs to...

Alchester Weekly Update – 10/06/2024

Hi, Here’s what’s happening this week.   Tuesday session – the 🎲 one ⏰19:00 at Whitelands 🏃🏃‍♀️everyone welcome 🤷‍♂️60 seconds on & 60 seconds off continuous for 20 minutes.   Thursday session – social at Lower Heyford Everyone should now be...

Alchester Weekly Update – 06/06/2024

Simple message this week. 🏃‍♀️🍹🍻Next social🏃‍♂️ 13 June 2024 – Bell Inn, Lower Heyford Our next social run is on Thursday 13th June & will replace the usual club session. We will meet outside The Bell Inn (thebellinnlowerheyford.co.uk) at 6:45pm. The route...

Alchester Weekly Update – 03/06/2024

Hi, normal service with the what’s happening this week email.   Motavation #2 – It was wet! – We got a hat-trick of pots 🏆 – 1st lady (Steph G) 💪 – 2nd ladies team 👯‍♀️ 👯‍♀️ – 1st v80 👨‍🦳 (Nigel L) – We even managed a squad...

Alchester Weekly Update – 28/05/2024

Hello, Hopefully everyone saw there’s no club night on Thursday as it’s Motavation (photo 19:15 outside race HQ).   🏃‍♀️🍹🍻Next social🏃‍♂️ 13 June 2024 – Bell Inn, Lower Heyford Our next social run is on Thursday 13th June & will replace the usual club...