Tuesday: Pace improvement session
Mid-April - mid-September
6:50pm for a 7pm start - Whitelands Recreation Ground, Bicester, OX26 1AJ
Mid-September - mid-April
6:50 pm for a 7pm start - Gavray Drive, Langford Village, Bicester
These sessions are aimed at improving your speed and stamina and are usually taken by Richard Gould
Thursday: Club Night, group run
Bicester and Ploughley Sports Centre - 6:50pm for a 7.00pm start.
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Meet at the rear of the sports centre by the bowling centre (toilet facilities are available)
Runners are split into groups depending on their running pace and this done on the Thursday evening
Groups range in pace depending on numbers from approx 7 to 10.00 minute miles along. We are currently testing out having a tail runner and a slightly shorter route available for those that need it.
We have a very simple rule - runners must stick together and nobody must be left behind. If it's your first evening we always recommend starting off one group slower and then moving up the next week.
We do various different routes and these vary in the summer and the winter. To see the different routes click here.
You can find a full risk assessment of the routes here.
Note that the Thursday evening sessions will not run on Mota-vation dates. These are: